ChiroConcepts Offers Natural Headache Treatments
Since 2017, over 15% of American adults suffer from regular, severe headaches or migraines. With other more costly treatment options available for headache sufferers, it is important to be educated on a more natural headache treatment method such as chiropractic care.
Types of Natural Headache Treatments
Stress is thought to be the leading cause of headaches in American adults. Rather than temporarily relieving headache pain with medications, chiropractic care options are a natural, safe alternative to treat this debilitating issue.
Spinal Manipulation
When suffering from constant tension or cluster headaches, the source of the problem usually tends to be within the spine. Chiropractors may perform manipulation or adjustments, which uses applied pressure that eases the pain and tightness found in your muscles.
Stretching Exercise Techniques and Posture
Since stress is one of the leading causes of headaches, it makes sense that stretching exercises would help alleviate pain in the muscles causing the headache. Your chiropractor may recommend certain exercises depending on the type of headache you suffer from most.
A few of the possible stretching exercises include moving your shoulders backward, rolling your head forward, and turning your head from side to side. Not only do these exercises help to resolve and prevent headaches, but they also improve posture as well.
Recommend Nutritional Advice
Nutrition is an important favor in preventing headaches. A chiropractor may recommend a change in diet to go along with other chiropractic care methods and exercise techniques. A few examples of foods to avoid that may be triggering headaches or migraines include fresh homemade bread, highly flavored chips, crackers, popcorn, marinated meats, and bottled salad dressing.
Choose ChiroConcepts as Your Natural Headache Treatment Clinic in Plano
ChiroConcepts in Plano, Texas provides a variety of chiropractic care methods, which are a useful and organic way to treat pesky headaches and migraines.
To treat your headaches the natural way, please call (972) 781-1878 or make an appointment on the website.
Posted In:
Chiropractic
Alternative Medicine
Pain Treatment
Headache Treatment
